Welcome to Sphere Fitness!
We’re glad you’re here! We improve humans through movement and provide functional strength, conditioning, and mobility in a private or semi-private environment.
Philosophy
The quality of your movement plays a major role in the quality of your life. Utilizing 3 dimensional movement education, a positive energetic training environment, and a supportive fitness community, Sphere Fitness’ goal is to help you to create a better version of you.
We provide private or semi-private personal training, pre/post rehabilitative exercise, and athletic performance training.
It’s time…Get started!
We understand
that every person is different physically, mentally, and spiritually. Therefore, training programs cannot be one size fits all.
that training as hard as possible day in and day out is an unsustainable endeavor that will, generally, lead to burnout, injury, or both.
that the geriatric population is one of the most under-served populations when it comes to physical fitness.
that the benefits of physical fitness do not solely apply to the physiological function of the body, but also apply to the biological and psychological functions as well.
people who have musculoskeletal dysfunction that results in pain leaving them at a loss for how to train.
people who are interested in feeling and functioning better in their everyday life. More energy, less stress, improved confidence.
athletes who want to get back on the field.
those seasoned with life who are worried about injury or what exercises would be best for their goals.
retired professionals who are still very athletic and active in physically challenging events.
Let’s talk about your goals.
3601 Acton Highway, Suite #1
Granbury, TX 76049